出産間近でも腹筋は割れる!?ビックリ妊婦さん画像

妊婦さんのお腹がここまでコンパクトに!

人気の記事

コスモポリタン アメリカ版では昨年、妊娠9カ月ながら腹筋が割れているモデル、サラ・ステージさんが話題に(彼女はその後、男の子を無事出産)。

しかし今度はオーストラリアで、臨月に突入しても毎日エクササイズを欠かさなかった妊婦さんを発見!

その人物とは、フィットネスモデルのションテル・ダンカンさん。彼女はInstagramに、日々大きくなるお腹と引き締まった腹筋をアップ。

ADの後に記事が続きます

BUMP UPDATE 🍼 39 weeks.... Only 7 days to go 🙈 I have hung up the gloves & sneakers 👊🏽👟🙅🏾 Had my last session Monday night, absolutely LOVED it, had great energy, flexibility & recovery... but my instincts told me that this should be my last @hiit_australia class. It's hard to explain but you just know your body & it's almost like you have this bizarre connection with it where it tells you... Anyways I am proud of my journey, SO proud of Little D & couldn't have wished for a better experience. Now for the waiting game till our D Day! My husband has been incredible, foot rubs, sneaking off to work so I get a sleep in, making sure everything is ready, always turning up to our OB appts with a bucket full of Q's, going over everything we need to do when the day finally arrives & always asking me how I an his son are. Seriously couldn't have done it without him ☺️ My final challenge is accepting that I have to take time off from work, I can't run the classes, can't train in them, can't control the office & oversee that everything is running smoothly... I have other priorities now & until Little D arrives I cannot structure or plan out a new routine until then. I have no idea how I will make it work, but I just know it will. I love my job, I love the atmosphere, I love the people, I love being productive, busy & achieving. So now it's time to step out for a second & challenge myself to master running a business whilst being the best mum a possibly can for my little man. Is crazy to think that soon I won't have my bump...🙁 Little D I cannot wait to meet you 🤗 "First glimpse of him will be on my snap chat chontelduncan"

A post shared by Training EBOOK coming soon (@chontelduncan) on

また、Facebookには毎日のエクササイズについて投稿。妊娠中もトレーニングを欠かさなかった理由は、体を鍛えることで出産後もできるだけアクティブに動けるようにしたい、という思いから。彼女いわく、エクササイズをすると心も体も生き生きとして、ハッピーになるんだとか。出産後の体の回復が早いほど育児に時間が取れるし、心も強くなることで(育児ストレスからくる)気持ちのアップダウンにも対処できる、ということらしい。

BUMP UPDATE 🍼 36 weeks... only 28 days to go 🙊 Boy do I feel pregnant, this tummy is massive, heavy, makes sitting up so difficult, rolling over in bed a funny task, trying my sneakers hard work & my back has its moments where it throbs. It's exciting because these are all NEW signs & signs that mean Little D is almost here. I'm interested to know where my waters will break hahaha... (If they do) Imagine if they broke this weekend at the hens in the valley or next weekend at my challenge break up party in the city OR while training in front of my clients hehehe... would be hilarious!!!! As of next week I have been instructed to commence some useful techniques to help bring on labour; 1) have sex daily 🙉 most hilarious convo 2) stimulate my nipples every time I use the bathroom 🙊 3) increase my raspberry leaf tablets to 6 per day 💊 Predictions are that I'll labour around 4hrs & push for 30mins... fingers crossed these predictions are correct, that just sounds like a dream come true!!! But we will just have to wait & see... Drugs... I plan to go gas if needed, defiantly no pethidine & epidural would be considered as an absolute last resort. I want to use the shower, exercise ball, stand as much as possible & play my music to help calm any nerves of needed. I've been doing collaborative care, which is private for all of my appointments & public for delivery, then private for all post natal appointments. The public system can (if I have a completely normal delivery) send me home within 6hrs of birth 😳 isn't that crazy to think... I could labour for 4hrs, rest for 6hrs and be at home all within 10hrs of my first active labour contraction. Watched USA "one born every min", made my husband & I get so excited. I'm defiantly going to ask to pull Little D out like Kortney Kardashian did lol & I hope to god I don't scream hahaha... I've officially gained... TO CONTINUE READING CLICK MY LINK IN MY BIO TO MY FACEBOOK.📲

A post shared by Training EBOOK coming soon (@chontelduncan) on

「妊娠36週。予定日まであと28日。妊婦だな、って実感するわ。起きるのが大変(中略)」

「もうすぐ出産するナット(友人)に遭遇! おなかを触らせてもらったり、妊娠中のいろんな話を聞いたわ。赤ちゃんにおなかを蹴られる話とか、食事のこと、名前をどうするとか…たくさん話せて、すごく楽しかった。ナットは3人目の出産だから、大先輩。心強いアドバイスが聞けたのも良かったな」

ADの後に記事が続きます

中には"妊婦なのに、トレーニングなんかして大丈夫なの?"と思う人もいるかもしれないけど、ションテルさんの考えは違うよう。「女性の体はそれぞれ違うの。だから、誰々のやっていることは"間違い"とか"不健康"とか言えないのよ。(ナットさんとの写真について)私たちのお腹の中では赤ちゃんがすくすくと育っているんだし、どちらも順調そのもの。最高の気分で、エネルギーに満ちているわ」

BUMP UPDATE 🍼 35 weeks.... Only 35 days to go! The past week I've experienced on 2 occasions swollen calves & ankles (aka cankles) 😳 don't worry it's nothing serious, my blood pressure is spot on. It's purely part of my journey and due to Little D being so bloody low & engaged. Poor guy has not moved position eek, my core does not allow him the freedom to do somersaults, but thankfully this is a very good thing as he is in the perfect position for delivery. The doctors don't want him to move from this position. So I bought these cheap miracle socks from Big W (in the section where all the "as seen on tv" shit is sold, and if I wear them with my feet up, the fluid literally disappears. They clearly are miracle socks lol We shot with the very talented Melanie @captured_dreams_by_melanie & as beautiful as her work is I still had my doubts in whether I could pull off shots like what I see in her portfolio. No doubt Mel knew exactly how to position us, where the best angles, lighting etc were & we could not be more OBSESSED with the images we have seen so far. Guys I know this is defiantly not your cup of tea, BUT let me assure you, it's very special, Mel wouldn't shoot you looking uncomfortable or awkward, it was an amazing experience for my husband and I to connect more & these memories we will forever cherish. Hands down 🙌🏾 DO IT!!!! My baby shower was on Sunday & it was absolutely PERFECT ☺️ from the venue @rainforestgardens, the food (thanks Mum & Aunty Ann), the decorations & games (thanks girls), the music (thanks Erin & Sam), the cake/cupcake tower (thanks @miss_kate_xox), the Event letters (@eventletters) & of course all my friends and family for coming 😀 Little D was absolutely spoilt ROTTEN! My husband and I chose to open the gifts together at home so we could fill in my Kiki book on who got what so we could thanks each for their kind wishes and gifts. I have to say it was a day I won't forget. I'm still training each day as much as I can, nutrition is still the same no weird changes have happened & my OB appointments are now weekly YAY!!! Tonight we have our last Antenatal Class, man do I... CLICK THE LINK IN MY BIO TO READ FURTHER 📲

A post shared by Training EBOOK coming soon (@chontelduncan) on

「妊娠35週。予定日まではあと35日!(中略)今も毎日、できるだけトレーニングを続けているの」

Move Nourish Believe #mnb

A post shared by Training EBOOK coming soon (@chontelduncan) on

こちらはお腹の膨らみの変遷をまとめた、圧巻の1枚。

I should do a another collage like this post Little D... But wow the human body is amazing!!!!! 💙🍼👶🏾

A post shared by Training EBOOK coming soon (@chontelduncan) on

その後ションテルさんは、3月末に無事男の子を出産。おめでとう、ハッピーな毎日を楽しんでね!

No one will ever hurt you Miah 😚 @sam_hiitaustralia

A post shared by Training EBOOK coming soon (@chontelduncan) on

※この翻訳は、抄訳です。

Translation: Captain & Me, Inc.

COSMOPOLITAN US

コメントする

More from Cosmopolitan Japan:
栄養士が教える、食後の「異常な眠気」を抑える方法
ライフスタイル
シェア
栄養士が教える、食後の「強烈な眠気」を抑える方法
食後のうっかり居眠りを何とかしたい!というあなたへ
合わない友人関係を、上手に解消する方法って?
ライフスタイル
シェア
価値観の合わない友人と、上手に距離を置くには?
人気男性ライターが、女子の悩みに真剣回答!
体型が違うモデル2人が発信!「ありのままを愛する」方法
ライフスタイル
シェア
体型が違うモデル2人の「自分を愛する」プロジェクト
「女性達を比較するのを止めて、それぞれのありのままの美しさを認めるべき」
体作りは食事から!ヘルシーランチを作り置きするコツ
ライフスタイル
シェア
ヘルシー&節約効果も♡ランチの作り置きテクニック10
栄養の専門家が伝授!
ハーフの本音
ライフスタイル
シェア
海の向こうの日本人:3人のイギリスハーフの生き方
イギリスの北と南に住む3人のティーンに聞いた、リアルライフ。
「SNSデトックス」するときに知っておきたい6つのこと
ライフスタイル
シェア
時には「SNS断ち」が必要な6つの理由
心が疲れたな…、と感じたら。
ライフスタイル
シェア
海外で暮らすのが憧れ♡でも移住生活って実際どうなの?
語学ってどのくらいできたらいいの?費用は?経験者がリアルなところをコメント!
業界に新風を!女性達がデザインしたビールの広告が素敵♡
ライフスタイル
シェア
脱、男性目線!女性がビールの広告デザインを一新
男性手動で作られてきた広告が、一気におしゃれに♪
専門家が解説!生理中、不眠になりがちなのはなぜ?
ライフスタイル
シェア
専門家が解説!生理中の「不眠」が起きる4つの理由
だるいのに眠れない…その原因は?
プロが伝授!レザーバッグをキレイに保つ12の方法
ライフスタイル
シェア
プロ直伝!レザーバッグをキレイに保つ12のコツ
お気に入りのバッグは、長持ちさせたい!